Ian Anderson Soccer Conditioning

Developing Speed, Strength, and Confidence in Youth soccer players.

Ian Anderson Soccer Conditioning provides soccer-focused training to youth players in New Jersey. 

We work with you as a player (or parent) to identify the areas of fitness you are looking to improve, and build our sessions to fit - with clear goals & progressions week to week. Our goal is to build strong, fast, explosive athletes who are always ready to perform at their best. Our program is for individuals, small groups & teams, and we have extensive experience developing fitness in players from all levels of youth soccer.

About IAN

I’m Ian Anderson — originally from Newcastle in the North-East of England.

I played at a number of clubs at youth, college & adult level in the UK before starting my coaching journey in 2009.

I acquired coaching licenses up to the level of UEFA B while coaching with a number of clubs and organizations in the UK and US - including NY Red Bulls, Westfield FC & Soccer-Specific Training - before moving into the fitness space in 2015.

Since then, I’ve worked with athletes at all levels to develop the physical qualities and habits needed to grow into confident, resilient players.

As a dad of two, I value exercise and a healthy lifestyle as part of how I raise my kids — and I bring that same mindset into my coaching, with a clear focus on each player’s individual development.

How Players Can Train

1:1 Individual Training

Personalised coaching focused on the specific needs of the player — speed, strength, injury prevention, and more. Ideal for players who want direct attention and tailored progression.

Small Group Training (2–6 Players)

Train with teammates or friends in a motivating environment, while still benefitting from personal coaching. Sessions are high tempo, and targeted to the level and requirements of the group.

Team Sessions (Up to 20 Players)

Scalable, high-energy sessions designed to complement team training. Build physical qualities that coaches don’t always have time to focus on — like sprint technique, core-strength, and conditioning.

  • Acceleration and explosive first steps

  • Change of direction and reactive agility

  • Strength, stability, and injury prevention

  • Conditioning that matches game demands

  • Confidence in their physical abilities

  • Body control, balance, and coordination

Training is available for boys and girls aged 8–18, with all sessions adapted to age and ability.

What Players Will Improve

Meet our coaches

  • Jacob

    Jacob is a lifelong soccer athlete and coach with experience playing across New Jersey academies, coaching at both Freehold Township High School and Montclair, and competing in high-level men’s leagues. With a degree in Exercise Science and multiple fitness certifications, he now works as a Sports Conditioning Coach specializing in developing youth athletes’ speed, agility, and overall performance.

  • Tyler

    Tyler is a former Division III player from York College and NPSL competitor with the Jackson Lions who has stayed deeply connected to the game through coaching. With a passion for developing young athletes, he focuses on building confidence, improving physical abilities, and fostering a true love for soccer.

  • Gavin

    Gavin is a former multi-sport athlete with a degree in Exercise Science from Seton Hall University, where he gained hands-on experience in biomechanics, athletic training, and performance development. With coaching experience as a scout team player analyzing film and preparing athletes for competition, he focuses on technical, fundamentals-driven training to help players move better and perform at their highest level.

  • “My three daughters all worked with Ian. All three play soccer, and were looking to improve their speed and agility. Ian first made sure to get them comfortable, so they felt good about coming to the sessions. He also explained to them in easily understandable terms (as they were still young) what it was he was asking them to do, and why. Ian would involve the soccer ball when possible to make the lessons relatable to their sport. He always kept it fun, and the girls enjoyed and looked forward to working with him at each session.”

    Manny Rosa, Scotch Plains, NJ

  • "Coach Ian creates a positive and disciplined environment where every player feels valued and motivated. He doesn’t just teach soccer—he teaches resilience, teamwork, and confidence. Under his guidance, I’ve seen tremendous growth not only in my technical skill but also in my ability to be a leader on and off the pitch."

    Brandon Spinner, Tinton Falls, NJ

FAQ

  • Our training is for boys and girls aged 8 to 18 who want to improve their speed, strength, power, agility, fitness, and overall athleticism for soccer. We work with players of all levels—from grassroots to elite club players.

  • No. We focus purely on the physical side of the game—developing the athleticism players need outside of their regular soccer training. That includes sprint mechanics, change of direction, explosive power, injury prevention, and conditioning that matches game demands.

  • We offer:

    • 1:1 Individual Training – completely personalized to the player’s needs

    • Small Group Training (2–6 players) – train with friends or teammates in a motivating setting

    • Team Sessions (up to 20 players) – scalable, high-energy sessions that complement regular practices

  • Every session is age-appropriate and goal-driven. We always start with a dynamic warm-up, followed by focused blocks that target key physical attributes like acceleration, agility, strength, or conditioning. Each session ends with a high-energy finisher or challenge to reinforce effort and progress.

  • Most players train 1–2 times per week, depending on their goals, schedule, and other team commitments. We’ll work with you to find the best frequency for consistent progress without overload.

  • No. We tailor each session to the player’s age, ability, and goals. Whether a player is just starting or already playing at a high level, we meet them where they are and help them improve.

  • We train at local fields, gyms, and indoor/outdoor spaces in the Monmouth County, NJ area. Location depends on session type and time of year—details will be confirmed upon booking.

  • Sessions use cones, hurdles, poles, resistance bands, medicine balls, and bodyweight movements. For advanced players, we may also use light kettlebells and other tools to build power and control.

  • Head to the sign-up section and let us know your details—whether you're interested in individual, group, or team training. We’ll follow up to schedule a quick call and get started.

Join the waitlist

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